CHARLOTTE – Rory McIlroy has undergone a transformation, the kind you rarely see from somebody, Since turning professional in 2007.
Working out and eating well was not a priority, with his own body fat hovering around 24 percent when he arrived. With Rory now standing 160 and 5-foot-10 lbs of muscle, that figure dropped in the space of 3 years.
How’d he do it? During a dedication to a strong workout program and, since he disclosed on Tuesday a few dieting habits that are maybe not overly-complicated, before the week’s PGA Championship:
“Everything in moderation is my motto. Anything don’t cut out. I will have some chocolate, if I believe I want some chocolate. I’ll have a hamburger if I want a burger, but I would not have a hamburger daily. So everything in moderation. I’m not so strict with my diet. Probably should be a little more strict, if I am honest, but you’re allowed a treat every once in a while, so try to keep it like this.”
Sounds simple enough! Soon, we’ll all be ripped as Rory. That means we are all thanks for a flurry of championship wins, too.
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Dieting is a multibillion dollar industry in the United States, but it doesn’t work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.
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Flexible dieting is our recommended diet plan for the majority of people. Many alternative diets are very prescriptive, with very rigid rules and little compatibility with people’s tastes and preferences. There are some rules of course but as the name suggests, the rules are nowhere near as rigid as other diets tend to be.
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This is a giant barrier to weight loss success. It sets up a negative cycle of initially “battling” the craving, giving in, overindulging, feeling like a failure, and giving up. Sound familiar? I’d like you to try my easy “5 Ds” to help manage your food cravings. They really work! DELAY – DISTRACT – DISTANCE – DETERMINE …
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Dieting, regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat. Dieting plans are based on the reduction of any of the macronutrients (fats, carbohydrates, and proteins) that constitute the major portions of …